{"id":10369,"date":"2025-02-25T09:30:28","date_gmt":"2025-02-25T09:30:28","guid":{"rendered":"https:\/\/therapaia.dk\/?p=10369"},"modified":"2026-03-25T06:39:23","modified_gmt":"2026-03-25T06:39:23","slug":"yoga-blogindlaeg","status":"publish","type":"post","link":"https:\/\/therapaia.dk\/index.php\/2025\/02\/25\/yoga-blogindlaeg\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10369\" class=\"elementor elementor-10369\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f38bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f38bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9708f7b\" data-id=\"9708f7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b547e5 elementor-widget elementor-widget-text-editor\" data-id=\"4b547e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.0 - 08-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Yoga kan laves p\u00e5 mange m\u00e5der og have mange forskellige effekter.\u00a0<\/p><p>Gennem yoga kan man fx:<\/p><ul><li>tr\u00e6ne fysisk styrke og (kontakt til) psykisk styrke<\/li><li>afsp\u00e6nde krop og sind<\/li><li>balancere nervesystemet, energien og f\u00f8lelseslivet<\/li><li>smidigg\u00f8re krop og sind<\/li><li>\u00e5bne energetisk og f\u00f8lelsesm\u00e6ssigt ind i nye dybder af \u00e9n selv<\/li><li>stilne sindet<\/li><\/ul><p>Eksempelvis er det <strong>at stilne sindet<\/strong> noget, de fleste har sv\u00e6rt ved s\u00e5dan lige at g\u00f8re &#8211; lige at slippe tankerne og v\u00e6re n\u00e6rv\u00e6rende i nuet.<\/p><p>Mange mennesker tenderer til at have et travlt sind og at v\u00e6re mere optagede af de tanker, der k\u00f8rer rundt, end af hvad der foreg\u00e5r i fx kroppen.<\/p><p>Energetisk kan man beskrive det som, at energien er trukket meget opad &#8211; at vi er meget &#8216;i hovedet&#8217;.<\/p><p>Fra hovedet kan der v\u00e6re lidt langt ned til fx f\u00f8dderne, selv om de jo s\u00e5dan set ogs\u00e5 er dejlige.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdc5dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdc5dfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-218a0c6\" data-id=\"218a0c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a572e56 elementor-widget elementor-widget-image\" data-id=\"a572e56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.0 - 08-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Yoga-1.png\" title=\"\" alt=\"yoga\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08ed40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08ed40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9641031\" data-id=\"9641031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab4c3d elementor-widget elementor-widget-text-editor\" data-id=\"aab4c3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Her kan det at g\u00f8re noget kropsligt, fx lave yoga, v\u00e6re velg\u00f8rende.<\/p><p>At st\u00e5, sidde eller ligge i en yogastilling indbyder til et <strong>kropsligt n\u00e6rv\u00e6r<\/strong>, og de tanker, der m\u00e5ske k\u00f8rte rundt, aftager i styrke og tempo.<\/p><p>Det er selvf\u00f8lgelig muligt ikke at tage imod den invitation til n\u00e6rv\u00e6r i kroppen, yogastillingen tilbyder &#8211; og blot v\u00e6re i stillingen, mens man t\u00e6nker p\u00e5 noget andet.<\/p><p>Men <strong>yoga er en god mulighed for at komme mere til stede i sig selv<\/strong> her og nu &#8211; b\u00e5de kropsligt og f\u00f8lelsesm\u00e6ssigt &#8211; og for mange er det umiddelbart nemmere end fx at sidde stille og meditere.<\/p><p>N\u00e5r man laver yoga, og sindet efter nogen tid stilner lidt, f\u00e5r man adgang til at m\u00e6rke dybere i sig selv, hvad der foreg\u00e5r i \u00e9n under overfladen.<\/p><p>M\u00e5ske kan man m\u00e6rke, at man egentlig er lidt \u00e6ngstelig, nedenunder alt det man havde gang i i sine tanker.<\/p><p>Det kan ogs\u00e5 v\u00e6re, man m\u00e6rker, at men egentlig er lidt ked af det, m\u00e5ske sorgfuld, eller egentlig g\u00e5r og er vred &#8211; p\u00e5 nogen, over noget eller bare vred.<\/p><p>Og selv om det ikke n\u00f8dvendigvis er opl\u00f8ftende at m\u00e6rke disse emotioner, f\u00f8les det alligevel godt at f\u00e5 kontakt med, at de er der &#8211; at komme mere 1:1 med sig selv.<\/p><p>Herfra kan der s\u00e5 komme en proces med at blive klogere p\u00e5, hvorfor man g\u00e5r og er \u00e6ngstelig, ked af det eller vred, og hvad man evt. har brug for i det.<\/p><p>P\u00e5 den vis tilbyder yoga (ogs\u00e5) <strong>selvfordybelse<\/strong>.<\/p><p>Ofte er det i \u00f8vrigt ikke underliggende emotionalitet, man m\u00e6rker som det f\u00f8rste, n\u00e5r man laver yoga.<\/p><p>N\u00e5r man lige er kommet forbi de yderste lag af modstand mod at v\u00e6re mere kontaktfuldt til stede (som alle mennesker m\u00e5 d\u00f8je med i et eller andet omfang), er de<strong> tilstande, der umiddelbart melder sig<\/strong>, som regel noget med:<br \/>&#8211; sanseligt, nydelsesfuldt n\u00e6rv\u00e6r<br \/>&#8211; gl\u00e6de ved at bruge og m\u00e6rke kroppen<br \/>&#8211; \u00e5benhed for, hvad nuet m\u00e5tte bringe &#8211; og appetit p\u00e5, hvad der m\u00e5tte komme<br \/>&#8211; en fornemmelse af at fylde sig selv bedre ud, godt at m\u00e5tte v\u00e6re her<br \/>&#8211; st\u00e6rkere centrering i sig selv og kontakt med egen, indre styrke<br \/>&#8211; afklarethed og m\u00e5ske ligefrem fredfyldthed<br \/>&#8211; &#8220;Det skal nok g\u00e5 det hele&#8221;-f\u00f8lelse<\/p><p>Disse effekter af yoga kommer bl.a., fordi den konstante tankestr\u00f8m, de fleste mennesker har det meste af tiden, er stilnet lidt.<\/p><p><strong>N\u00e5r sindet stilner, f\u00e5r vi nemmere adgang til <\/strong>kvalitetsf\u00f8lelser i os som fx fred, kraft, tillid, naturlig v\u00e6rdighed og sund selvf\u00f8lelse.<\/p><p>N\u00e5r skyerne spreder sig, kan man bedre f\u00e5 \u00f8je p\u00e5 himlen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-037f9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037f9dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31c5021\" data-id=\"31c5021\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1286c19 elementor-widget elementor-widget-image\" data-id=\"1286c19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"864\" src=\"https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Sindets-skyer-og-den-blaa-himmel-bag-768x1024.jpeg\" class=\"attachment-large size-large wp-image-10620\" alt=\"yoga\" srcset=\"https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Sindets-skyer-og-den-blaa-himmel-bag-768x1024.jpeg 768w, https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Sindets-skyer-og-den-blaa-himmel-bag-225x300.jpeg 225w, https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Sindets-skyer-og-den-blaa-himmel-bag-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7d373b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7d373b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c6ee45\" data-id=\"7c6ee45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a610f9 elementor-widget elementor-widget-text-editor\" data-id=\"6a610f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yogas effekt kommer ogs\u00e5, fordi de forskellige bev\u00e6gelser og stillinger l\u00f8sner os &#8211; kropsligt, energetisk og f\u00f8lelsesm\u00e6ssigt &#8211; s\u00e5 vi bliver mere \u00e5bne for dybere lag i os, fx b\u00e5de emotionelle understr\u00f8mme og kvalitetsf\u00f8lelser.<\/p><p>Samtidig udvider den \u00e6teriske energi sig &#8211; det er derfor, man kan have fornemmelsen af Michelin-mands-agtig fylde efter at have lavet yoga.<\/p><p>Fordi der er s\u00e5 mange lag i yogaen, kan man g\u00e5 ind i mange forskellige ting gennem den.\u00a0<\/p><p>P\u00e5 uddannelsen til psykoterapeut er yoga en af de former for kropsligt arbejde, vi inddrager p\u00e5 stort set alle fagmoduler og udviklingsgrupper.<\/p><p>Vi bruger bl.a. yogaen til:<br \/><strong><br \/>&#8211; at styrke kropsbevidstheden<br \/><\/strong>Vi tr\u00e6ner at m\u00e6rke kroppen (mere) og at bevare et kropsligt n\u00e6rv\u00e6r i l\u00e6ngere tid ad gangen. Vi \u00f8ver ogs\u00e5 at v\u00e6re \u00e5bne for energi-fornemmelser, f\u00f8lelser og emotioner, der m\u00e5tte melde sig i kontakten med kroppen.<\/p><p><strong>&#8211; at skabe bedre balance i nervesystemet<\/strong><br \/>Ved at arbejde bevidst med skift mellem opsp\u00e6nding og afsp\u00e6nding \u00f8ger vi over tid opm\u00e6rksomheden p\u00e5, hvorn\u00e5r og hvordan vi sp\u00e6nder op og af. Vi erfarer ogs\u00e5 forskelle p\u00e5 fx bagoverb\u00f8jninger og foroverb\u00f8jninger og \u00e5bner os for mulighederne i \u00e5ndedr\u00e6ttes ind- og ud\u00e5ndinger.<\/p><p><strong>&#8211; specifikt arbejde med psoas- og k\u00e6be-muskler<\/strong><br \/>S\u00e5vel psoas-musklerne (hofteb\u00f8jerne) som k\u00e6be-musklerne er mere eller mindre kronisk sp\u00e6ndte i de fleste kroppe. D\u00e9t giver et forh\u00f8jet stress-niveau i vores krop, energi og f\u00f8lelsesliv. Afsp\u00e6nding af disse muskler og tr\u00e6ning i at m\u00e6rke, hvorn\u00e5r vi sp\u00e6nder op i dem, bidrager til bl.a. bedre f\u00f8lelsesm\u00e6ssig balance &#8211; og f\u00f8lelsesm\u00e6ssig bev\u00e6gelighed i forhold til at kunne respondere konstruktivt p\u00e5 en klient.<\/p><p><strong>&#8211; at forst\u00e5 enneagrammet<br \/><\/strong>Gennem yoga og andre former for fysisk udfoldelse m\u00e6rker vi ind i fx en af de 9 energier i\u00a0enneagrammet og f\u00e5r kropsligt f\u00f8lte erfaringer med den. Det er en del af arbejdet med at \u00e5bne for og integrere de 9 kvalitets-energier, s\u00e5 vi bliver i stand til at tr\u00e6kke p\u00e5 dem i fx samtaleterapi.<\/p><p><strong>&#8211; at tr\u00e6ne IFS-tilgang<\/strong>\u00a0<br \/>Med en IFS-tilgang i yogaen oplever vi sp\u00e6ndinger i kroppen som n\u00f8dstedte dele af os. Vi tr\u00e6ner at m\u00f8de disse dele fra et mere ressourcefyldt sted i os &#8211; fra vores modne, hjertelige selv. N\u00e5r vi er i et yogastr\u00e6k, fors\u00f8ger vi at m\u00f8de sp\u00e6ndinger, vi m\u00e6rker, med fx medf\u00f8lelse, accept, t\u00e5lmodighed og omsorg.<\/p><p><strong>&#8211; at relativere vanskelige emotionelle tilstande<br \/><\/strong>At s\u00f8ge ind i et mere kropsligt n\u00e6rv\u00e6r kan i sig selv hj\u00e6lpe til, at vi af-identificerer os med emotionelle tilstande, som &#8216;har taget os&#8217;. Derudover arbejder vi konkret med fx kontakt til hhv. forsiden og bagsiden af kroppen. Angst, vi m\u00e6rker i solar plexus p\u00e5 forsiden, kan eksempelvis relativeres af kontakt til ro, styrke og v\u00e6rdighed, der kan v\u00e6re lettere tilg\u00e6ngelige p\u00e5 vores bagside.<\/p><p><strong>&#8211; at styrke sund jordforbindelse og forankring i virkeligheden<br \/><\/strong>Kropskontakt og -bevidsthed &#8211; sammen med sindsro, selvomsorg og det balancerede nervesystem, det kan aff\u00f8de &#8211; styrker vores forankring i virkeligheden, b\u00e5de de fysiske og \u00e5ndelige aspekter af den. Gennem en sund jordforbindelse \/ grounding forbinder vi os potentielt med b\u00e5de jordens kraft og nuets sanselighed &#8211; og med himmelsk opl\u00f8ftelse.<\/p><p>Jo dybere vi f\u00e5r r\u00f8dderne ned i jorden, desto h\u00f8jere kan vi r\u00e6kke op mod himlen, og desto st\u00f8rre og fyldigere bliver kronen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e56f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e56f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ae4e9\" data-id=\"c6ae4e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2013045 elementor-widget elementor-widget-image\" data-id=\"2013045\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"864\" src=\"https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Billede-10-768x1024.jpg\" class=\"attachment-large size-large wp-image-10622\" alt=\"yoga\" srcset=\"https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Billede-10-768x1024.jpg 768w, https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Billede-10-225x300.jpg 225w, https:\/\/therapaia.dk\/wp-content\/uploads\/2026\/03\/Billede-10-scaled.jpg 1920w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d93c809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d93c809\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ad106\" data-id=\"69ad106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0f017 elementor-widget elementor-widget-text-editor\" data-id=\"df0f017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Som terapeuter m\u00e5 vi tage b\u00e5de krop og sind i ed for at opn\u00e5 dybere balance i os selv.<\/p><p>Faktisk er det en bestr\u00e6belse p\u00e5 uddannelsen at <strong>forbinde krop og sind <\/strong>i stadig h\u00f8jere grad.<\/p><p>For n\u00e5r man arbejder som psykoterapeut, er det ikke kun fra hovedet (fx t\u00e6nke og sige det helt rigtige).<\/p><p>Det er heller ikke kun en f\u00f8le-sag (selvom f\u00f8lelser og emotioner p\u00e5 en m\u00e5de er det prim\u00e6re arbejdsfelt for psykoterapeuter).\u00a0<\/p><p>Skal terapien for alvor v\u00e6re kontaktfuld, hjertelig og helende kr\u00e6ver det, at der er kropslig &#8216;bund&#8217; i terapeuten.<\/p><p>Herfra kan terapeuten fx m\u00f8de klientens emotionelle udfordringer b\u00e5de v\u00e5gent og afslappet og derigennem v\u00e6re en virkelig hj\u00e6lp for klienten.<\/p><p>En psykoterapeut bruger hele sig selv &#8211; krop, energi, f\u00f8lelser og tanker &#8211; i arbejdet med andre mennesker.<\/p><p>Og yoga er en fantastisk m\u00e5de at arbejde med sig selv p\u00e5, fordi den potentielt favner hele os.<\/p><p>Artiklen stammer fra et af Therapaias nyhedsbreve &#8211; \u00f8nsker du at modtage det fremover, kan du <a href=\"https:\/\/therapaia.aweb.page\/p\/e279d93d-8237-46e8-a5a8-d55331326192\">tilmelde dig det lige her.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga kan laves p\u00e5 mange m\u00e5der og have mange forskellige effekter.\u00a0 Gennem yoga kan man fx: tr\u00e6ne fysisk styrke og (kontakt til) psykisk styrke afsp\u00e6nde krop og sind balancere nervesystemet, energien og f\u00f8lelseslivet smidigg\u00f8re krop og sind \u00e5bne energetisk og f\u00f8lelsesm\u00e6ssigt ind i nye dybder af \u00e9n selv stilne sindet Eksempelvis er det at stilne &hellip; <a href=\"https:\/\/therapaia.dk\/index.php\/2025\/02\/25\/yoga-blogindlaeg\/\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10369","post","type-post","status-publish","format-standard","hentry","category-therapaia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga<\/title>\n<meta name=\"description\" content=\"Yoga er en m\u00e5de at arbejde med krop, energi og psyke p\u00e5 - og derfor \u00e9n af de gennemg\u00e5ende arbejdsformer p\u00e5 uddannelsen til psykoteraeut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapaia.dk\/index.php\/2025\/02\/25\/yoga-blogindlaeg\/\" \/>\n<meta property=\"og:locale\" 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